Wednesday Workout

Today was Back Squats... from the CrossFit main site.

Find your max for

5 rounds of 5

I was able to build up to 195lbs and maintain good form.

I did a set at 205, but the form was a little iffy... did not get low enough.

It was low enough for normal 'standards', but not for CrossFit... 

I did not get below 90 degrees

Monday Workout

Today was all about practical application...

Call it workout - call it chores... either way, I moved a lot of weight (snow) across long distances for time.

Workout:

Shoveled nearly 300' of 10 inches of snow in less than 50 min.

The hard part was the ICE... within that snow was a layer of 1/2" Ice.

Also, today:

I walked 1.5 miles to get chains :)

Took the dog for a 2 mile walk.

Practiced my Double Unders with the Jumprope

and moved Firewood into the house.

You can't say I didn't get my exercise in!!!

Sunday Workout

Workout today was all Kettlebell's!

21-15-9

for time

KB Swings

Turkish Get-ups

and side to side lunges..

Here was the order and our times:

Side to Side Lunges

Turkish Get Ups

KB Swings

Use the same Kettlebell throughout the entire workout.

Don't put it down

Kim - 13:26 w/ 10lb KB

Mike - 10:48 w/ 25lb KB

Saturday Workout

Kim did the Squat Workout that I did on Thursday...

She is feeling it today!