What a wet rainy day. I don't think it stopped once.
Today's workout was supposed to be 'Angie' (from the main CrossFit site)
100 Pull Ups, 100 Push Ups, 100 Sit Ups, 100 Squats
I scaled it to 1/2 Angie (50 of each). It took 9:10.
I feel a little run down this week. I may have done a little too much on my last 3 workout days as well as the fact that I have not had a great deal of sleep in the past two days... AND my diet has been a little less than stellar.
I'll start fresh tomorrow. I am actually impressed that I squeaked out what I did today :)
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