50 Squats
400m Run
Last time I completed this workout, it took over 12 minutes.
Today - 11:03. I was shooting for under 11, which I might have had if I didn't have to walk to the timer to start it and stop it... but that counts - so tough luck :)
I have been busy. My last post kind of mapped out what I had been doing over the last couple of weeks, but it just doesn't slow down.
Last week I had done a Main Site (www.crossfit.com) workout which consisted of:
30 Glute Ham Sit Ups
25 Back Extensions
5 rounds for time... it took about 15 minutes
My Abs finally stopped hurting YESTERDAY (6 full days of ouch)
Saturday I ran 8 miles and did 4 hours of Yard Work
Sunday I laid out on the couch ALL DAY
Monday was a rest day :)
Tuesday I ran 3 miles... gotta get ready for the 1/2 marathon in June!
As I get closer to June's 1/2 Marathon, you will see more miles adding up.
