Today I focused on my Olympic Lifts... the Snatch.
I worked for the better part of an hour trying to find my 5 Rep Max weight.
So many muscle groups are involved with getting the weight off the ground and instantly overhead.
Today, I was able to build up to 125# for 5 reps.
It has been over a year, but the last time I recorded a Snatch workout, I was going for a 1 rep max and only achieved 85#. My notes mentioned that I was working on form - I guess I have improved :)
