Here is a little recap of my last couple of days...
Sunday:
5 Rounds for Time
while holding the 55lb Kettle Bell, complete the following
(don't put the KB down!)
10 Lunges
15 Kettle Bell Swings
This was a quick, but intense workout. I was laid out on the mat when I was done - after about 3 minutes, I was up and ready for more.
When I got home, I went for a 2.5 mile run with my wife.
Monday:
"Nicole"
Max rounds in 20 minutes
400m Run
Max Pull Ups
Keep track of Pull Ups per round
I did 7 full rounds with a total of 121 pull ups
Some of these guys on the CrossFit site did 6 rounds with 25 pull ups in each round... I want to get there!!! Pull Ups are my strong point - here is how my round broke down:
Round 1 - 30 (this is mentally exhausting... it seems like you are going forever!)
Round 2 - 18
Round 3 - 15
Round 4 - 15
Round 5 - 15
Round 6 - 12
Round 7 - 16
Total 121
I am sure I could spread those numbers around differently and maintain +20 for all six... this will be interesting to try next time.