Today - "Nancy"
5 Rounds for time...
400m Run
15 Overhead Squats with 95#
I used 85# as I am not 100% comfortable with OHS yet... I did not want to crash into my 'projects' as I had the wobbly weight up over my head.
This was fun. I don't think I went quite as fast as I could have, but I felt it none-the-less.
I was surprised that my wrists were as sore as they were when I was done. I need to practice having weight up over my head like that more often.
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