I have been BUSY - new diet, new workouts, new focus...
Teaching CrossFit nearly 6 times a week now.
Here is my latest attempt for a 1 Rep Max on the Deadlift
Other achievements:
Yesterday I completed 'Kelly'
5 Rounds for time
400m Run
30 Box Jumps (I used a 20" Box)
30 Wall Ball Shots (20lb Ball)
Time: 26:33 PR
