Memorial Day Monday was a BUSY day.
After teaching class at 5:30am, I came home and was on a 4.5 mile walk with my wife and the dog by 10am. By 12 non I was deep into Power Washing the deck - that took FOREVER. We made it to a 4:20 showing of Terminator and by 6:30 I was out for a 3 mile RUN!!! The run felt AWESOME. I should have timed it, but I thought I was taking it easy. I ended up sprinting up hills I usually take in low gear. I finished the 'workout' with a set of 15, 10, 5 Push Presses using 95# and some Jump Rope work.
Tuesday - today, so far - I did the workout from the CrossFit Santa Cruz site.
21 Deadlifts (165#)
21 Shoulder Press (75#)
Push Up Complex - 2 Push Ups on the minute for max number of rounds. First minute, 2 PU. Second minute, 4 PU. Third minute, 6 PU. etc...
I was able to get through 8 full rounds and failed on number 10 in the 9th round. That was a total of 82 Push Ups.
My arms are still a little shaky.
