Wednesday Workout

Today I worked on my Overhead Squats

If you have never done Overhead Squats... they are a little awkward - but you feel it all over!

I moved on to my workout:

10-9-8-7-6-5-4-3-2-1 for time

Medicine Ball Slam

Push Ups

Sit Ups

Tuesday Workout

These workouts are so deceiving.

What looks like 2 exercises actually involve almost every body part.

Shoulders, back, triceps, biceps, core, legs, lower back, chest, calves, everything...

From the CrossFit Main Site:

For time

15 Power Clean

30 Ring Dips

12 Power Clean

24 Ring Dips

9 Power Clean

18 Ring Dips

6 Power Clean

12 Ring Dips

3 Power Clean

6 Ring Dips

Monday Workout

From the CrossFit main site:

for time, 30-25-20-15-10-5

Virtual Shoveling

Pull Ups

Here is a link to see what the Virtual Shoveling looks like:

virtual shoveling [wmv] [mov]

Sunday Workout

Turkish Get Ups

Kim did her workout today... for me, it was a rest day.

The warm up was 20 Turkish Get Ups

Workout - 30 - 20 - 10

for time

Deadlift

Kettle Bell Swings