These workouts are so deceiving.
What looks like 2 exercises actually involve almost every body part.
Shoulders, back, triceps, biceps, core, legs, lower back, chest, calves, everything...
From the CrossFit Main Site:
For time
15 Power Clean
30 Ring Dips
12 Power Clean
24 Ring Dips
9 Power Clean
18 Ring Dips
6 Power Clean
12 Ring Dips
3 Power Clean
6 Ring Dips
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