Sunday was beautiful - so I moved the cars out of the driveway and pulled out the wood working tools. I built 4 - 20 inch boxes and 2 - 15 inch boxes to jump on. That took 5 hours... followed by 2 hours of 'Clean Up' and organization of the garage. I have a client starting up on Tuesday, so I had to mop and scrub the floors. Gotta make a great first impression.
Monday - today was BUSY. I woke up at 3:30am - out the door by 4:45am.
I taught class at CrossFit Hillsboro by 5:30am - I took Shawn, Maggie, and Zane through a brutal workout. It was a modified version of Fight Gone Bad. They did AWESOME.
I blasted out of there, got home, switched cars and shot over to the office.
I am offering a Fitness Class for my Office Buddies - so by 7:15am I was running Calvin through a great 'Intro Workout'. We were done by 7:45am. I joined him through this workout, so we had to do a little 'sink' bath before work started.
After an 8 hour work day, I had an AFTERNOON class at 4:50pm for 3 more work friends. Katie, Tempa, and Marit all did a GREAT job!!!
I am having so much fun helping people around me get FIT. Hopefully they are having fun as well!
So... I got home around 6pm - ate dinner - walked the dog for 2 miles and then did a quick short workout:
21-15-9
KB Swings
Pull Ups
and finished with 30 pushups.
Now, 7:45pm, I am relaxing on the couch and watching 'Marly and Me'
I think I will sleep well tonight!
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