Tuesday - Another LONG day... I got up at 3am, in one of my stores by 4:30am, and home from work by 2pm.
I painted the boxes for CrossFit Hillsboro with a nice primer. They are looking good!
Around 3:30pm I started my workout...
From the Main Site:
1 1 1 1 1 Shoulder Press
3 3 3 3 3 Push Press
5 5 5 5 5 Push Jerk
My shoulders are toast.
After dinner, my friend Nicole showed up at 6pm for her CrossFit introduction. She is a wonderful person who just gave birth to a tiny little girl about 6 weeks ago. Her doctor gave her the OK to start exercising, so she did not hesitate! Today was light - just an intro...
Here was her workout:
12-9-6 for time:
Thrusters
Knees to Elbows
Push Ups
We spent a lot of time on Squats - working on her flexibility.
Now (7:45pm) I am ready to relax and get mentally prepared for tomorrows 5:30am Class at CrossFit Hillsboro!!! It's going to be fun!
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