Wednesday Workout

FINALLY - back in action...

Alright... today I got back into the swing of it.

I have been getting ready to teach classes at CrossFit Hillsboro (see the link to the right). So far, Monday's and Wednesday's you will find me at Pacific Personal Training Studio/CrossFit Hillsboro at 5:30am running a few clients through some fun workouts! Come join us! The owners, Chuck and Shelly Gonzales are very inviting and supportive!

When I got home today, (about 7am) I jumped into my own workout:

21-15-9 (for time)

20lb Wall Ball shots

15lb D-Ball Slam

and 22" Box Jump

(took me 7:06)

I ended with a 500m Row.

I had taken the last week off to let my body kick out an illness... I think I recovered pretty well. The workout (above) was a little on the slow side, but all in all I think I held up a pretty good time. I will continue some 'lighter' days like this for the rest of the week and then get back into full swing on Monday.