Workout:
3 Rounds for Time:
400M run
21 Kettle Bell Swings (54 pound KB/1 Pood)
12 Pull Ups
In November, I completed this work out with a personal record of 10:32.
Today - I completed 'Helen' in 8:13!!! I beat my previous PERSONAL RECORD by over 2 Minutes!!!!
I can't believe how awesome I felt. The only area I could significantly improve is the run. If I could get faster splits and complete the pull ups a little quicker, I should be able to get this under 8 minutes.
I LOVE CROSSFIT!!! I see improvements in my performance EVERY WEEK!
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