Overhead

I used my workout time to focus on moves that I am less than comfortable with... specifically the 'Snatch'. The Snatch is a very fast move. You start with the weight on the ground in a deadlift type stance and in one quick move, you violently pull it from the ground to a position up and over your head. No pause. No catching it on your shoulders. Straight from the ground to overhead. Once caught, you stabilize and stand straight up.

I completed about 20 of these total. I built the weight up to about 120# which I could complete 3 reps with. I recorded some video so that I could assess my form. There is quite a bit to work on, but the main pieces are there. This is where I wish I had a trainer to help coach me through. I might start looking for someone to team up with. Until then, the video camera will do.