Workout today was all Kettlebell's!
21-15-9
for time
KB Swings
Turkish Get-ups
and side to side lunges..
Here was the order and our times:
Side to Side Lunges
Turkish Get Ups
KB Swings
Use the same Kettlebell throughout the entire workout.
Don't put it down
Kim - 13:26 w/ 10lb KB
Mike - 10:48 w/ 25lb KB
No comments:
Post a Comment