Today was Back Squats... from the CrossFit main site.
Find your max for
5 rounds of 5
I was able to build up to 195lbs and maintain good form.
I did a set at 205, but the form was a little iffy... did not get low enough.
It was low enough for normal 'standards', but not for CrossFit...
I did not get below 90 degrees
No comments:
Post a Comment