Front Squats...
Find your 5 Rep Max
It had been a while since I did this workout
I have increased in the amount of weight I can do
I maxed out at 175#'s... (I failed after 3 reps on 185#)
Considering that I just had a new PR on Back Squats on 9/30 with 195#
I think I did pretty well. The front squats are more challenging.
Either way, this is significantly more than my Body Weight
and I keep improving week over week
Proof that CrossFit WORKS!
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