Workout of the Day from the CrossFit main site:
5 rounds for time
25 Kettlebell Swings
25 Sit ups
25 Back Extensions
25 Knees to Elbows
I should have expected this, but the main areas that felt this workout was my lower back and my hands (grip). I could feel my muscles just go rigid... Strong Core = Strong EVERYTHING!
So, today is day 2 of my Increased Block plan with the Zone. I noticed that I felt solid through the entire workout - I did not loose energy or mental focus, I just became physically exhausted. So far it seems to be working out pretty well.
I should know after about a week if I am just adding on weight or actually bulking up with muscle. So far, nothing seems odd...
No comments:
Post a Comment