Tuesday Workout

Warm Up-

1.75 mile run

CrossFit Warmup = 3 rounds of 10 each

Ring Dips

Sit Ups

Pull Ups

Squats

Push Ups

Samson Stretch (15 seconds each leg)

Workout:

Back Squats 5-5-5-5-5

It has been about 5 weeks since the last time I did this workout - I am happy to say that I increased the weight by 5 pounds - but more importantly, I did it with great form.

As of today, I am going to adjust my diet slightly and see what kind of performance improvements I can gain. Up until now, I have been following the Zone Diet on a 15 block regimen. Not much has changed for the last 3 months... I have kept the same weight, size, etc. Although my performance has only increased, not much else has changed. I am going to move to a 17 block regimen and increase my fat intake. My hopes are to see greater improvements in strength and energy along with an increase in Lean Body Mass (LBM). I will let you know how this goes...