I completed the CrossFit total today - I was planning on re-doing it on Saturday, but I got the urge to try it today.
Again - the CrossFit Total is your 1 Rep Max of Shoulder Press, Back Squat, and Deadlift.
The other day I did Front Squats instead of Back Squats... so today, I attempted it all again.
I got great results, although I am fully aware of the areas I need to work on - Presses and Squats.
My Shoulder Press did not improve from the original time I tried this in January.
My Back Squat came up a little, but I still need to work on getting my hips a little bit lower.
My Deadlift is solid - but I found out that 325lb is my current MAX.
So, here it it:
Shoulder Press: 125#
Back Squat: 265#
Deadlift: 325#
CrossFit Total: 715#
If you look back to my older post in the last week of January, my total was 685# and my goal was to break 700#.
Shoulder Press: 125#
Back Squat: 255#
Deadlift: 305#
1/28/2009 CrossFit Total: 685#
I need to focus my attention on Presses and my Squats.
At least I have another goal now!
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