Shoulders and Back...
Based off my results yesterday, it is time to work on my overhead press strength.
Today I completed 3 rounds for time:
21 Shoulder Press
15 Ring Rows
21 Push Press
15 Sumo Deadlift High Pull
I started off with 75# for the first round. My arms were shaking throughout and the weight kept getting heavier...
I moved to 65# on the next round, but it was causing me to take too many rests. I wanted to keep my body moving so I dropped it down to #45 (just the bar).
In 4 weeks, I will re-visit this one and do 65# all the way through. I should be much stronger by then
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