Today - 21, 15, 9Clean and Jerk 75#
Ring Dips
Kettle Bell Swings - 1 pood (~35lbs)
Push Ups
I got excited about the workout and forgot to start the timer. Getting through the 15 rep set was mentally tough and physically exhausting. The final 9 felt like a relief.
Something I have noticed since increasing my Zone Blocks (I am currently running on ~19 blocks a day) is that I have ample energy to get through the workouts. Now it is a matter of muscle failure, but not lack of energy. This is taking my focus and effort to a new level. With all of this extra food, you would think the scale would start climbing (because of chubbiness) but it hasn't moved. I will give it another 3-4 weeks and possibly increase my food even more if I do not notice significant muscle/strength gain. 19 Blocks is hard enough to try and consume, I can't imagine eating more!!!!
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