Something I am thinking about..

I am considering offering a 'Monday' workout at the office.

I will see how many people are interested it this (so far each of the DM's on my team seem to be highly interested) and what time will work best.

The group discussion will happen today - I am very excited about helping my co-workers get FIT.

Here are the last 2 workouts:

Tuesday - 

4 Rounds

1 minute each round, 20 sec rest

Max Reps in each minute

Add up the TOTAL Reps to get a final score:

Row (for Cal)

Sumo Deadlift High Pull (75lbs)

Thrusters (75lb)

Pull Ups

Grand Total: 241

Wednesday - Seattle - Hotel Fitness Room

Alternated between:

10-9-8-7-6-5-4-3-2-1

Weighted Burpees (20lbs in each hand, did a thruster rather than a squat jump)

1-2-3-4-5-6-7-8-9-10

Air Squat