Sunday Workout - Bench Press and Pull Ups
5 Rounds - max reps each round...
I thought I would try and put a video into this post. Here is one of my sets of Pull Ups. I completed about 121 pull ups all together in the 5 sets.
My lower body is STILL sore from Saturday's 'Deadlift-Run' workout... 3 days later. That's how you know you completed a GREAT workout :)
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