Today was focused on 1 thing... Wall Ball
I spent 13 minutes and 15 seconds squating, throwing and catching (repeat) a 20# Medicine Ball at a 10' target for a total of 150 reps.
As if that wasn't enough, I shot out of the garage for a 1 mile run (about a 9 minute/mile pace).
I am so happy I get to start my 'Rest' day now... for the next 32 hours, I will recover from the last 3 days of hard work.
whew... I wonder what is in store for the rest of the week :)
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