Ok - Monday was a 1 Rep Max Day... but for the Snatch.
I am not very strong when it comes to some of the Olympic Lifts.
I worked with some light weight for quite a while until I felt comfortable adding on the pounds.
I got 135# up over head, but the form was UGLY. I decided to call it - as I don't want to let my body think that it was acceptable.
Here are some amazing video's of some talented Oly Lifters who make it look easy.
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