Tuesday

Busy Day... I once again had a 5000M Row as my workout (from the CrossFit Main site). The nice thing is that I knew what to expect. I was able to do a little strategy. I brought my time down to 20:06. It was still very mentally tough, but I made it.

Later on in the day, I spent about an hour over at Portland CrossFit. Those guys are great. I am trying to learn as much as I can from them. They have been gracious enough to let me come in on Tuesdays and Thursdays to observe, partake, and just ask questions. This is what I love about the CrossFit community. They are so open and excited to share their knowledge.

Well, I went ahead and participated in the 4:30 class. The workout was tough. One that I have seen before, but have never done.

Handstand Push Ups 15-13-11-9-7-5-3-1
L- Pull Ups 1-3-5-7-9-11-13-15

You complete 15 Handstand Push Ups then complete 1 L-Pull Up.
Next - 13 Handstand Push Ups and 3 L-Pull Ups.

Keep working your way down the numbers... This was tough.
I did it prescribed, but it took me a little over 30 minutes. Rochelle (one of the owners and a total BAD ASS) completed it in something like 20 or 21 minutes. She is amazing!!!

Well, needless to say, I slept well Tuesday night.

Wednesday is a Rest Day - finally.