Warm Up
I started with some basic jumping jacks... got the heart rate going
Practiced some Squats using the 20lb Med Ball
Moved on to some High Jump skills. The highest Box Jump was 35.5 inches which I cleared with no problem. I am curious on how high I can go...
L-Sits were next on the list... am getting stronger at these.
And there is always room for Kettle Bells... :)
Then it was time for the Workout...
This one was tough... 22:35
2 Rounds for Time
50 Burpees
50 Box Jumps
50 Pass Throughs
150 Jump Ropes
Ouch... I think I am going to feel that one tomorrow.
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