Thursday Workout

Warm-up
10 Slow Knees to Elbows
20 Lunges
20 Push Ups - focus on form
60 Jumping Jacks

Workout
3 Rounds for time...
30 Sumo Deadlift High Pulls
30 Straight Arm Wall Ball Raises
40 Bear Crawl
15 Pull Ups

Kim completed this workout with a 20lb Kettle Bell and a 10lb Wall Ball in 15:05
I completed this workout with a 36kg Kettle Bell on the first round, then switched to a 24kg Kettle Bell on the next 2 rounds. I also used a 15lb Wall Ball... it took me 15:22

This was a fun workout... it was hard, mentally challenging, not too long - but not too short. I think I will take Sheila and Brian through this on Sunday. Look out!!!