Warm Up-
Ring Dips
Front Squats with PVC
Pull ups - still trying to get those 'Butterfly' style pull ups.
Workout
Annie - straight from the main site...
50-40-30-20-10
Double Under
Sit ups
for time...
I didn't do these for time, although it took less than 7 minutes. I am still working on my 'Double Unders' as they are not a strength for me. To compensate, I doubled the number of regular jump ropes to try and get the same intensity.
It has been awesome to do these workouts in my garage. I keep wanting to use all of the new equipment, but I gotta pace myself.
This last weekend I had a friend from work, and her husband, come over for their first workout. They had a blast, they still hurt, but they had FUN!!! I gave them a couple of homework assignments - hopefully they will follow through with their assignment. I am trying to get them ready for another good workout on Sunday.
No comments:
Post a Comment