Overhead...
Today I completed the Workout from the main site:
Shoulder Press 1 1 1 1 1
Push Press 3 3 3 3 3
Push Jerk 5 5 5 5 5
I felt strong on the SP and PP, but I focused on form with the PJ... I did not find my true 5 rep max because I wanted to make sure I was doing the movement correctly. I even shot some video, which turned out nicely. It looks like my form is pretty good, so next time I will go for that 5 rep max!
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