Once again, I did another Workout from the CrossFit main site.
Today was 'Murph'... it is one of the workouts from the 'Hero' category. It is dedicated to a lost soldier who was respected amongst the CrossFit community.
This is how it goes:
1 mile run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run
You can break up the Pull Ups/Push Ups/Squats however you want... just get them done.
I did pretty well. I kicked my last score time - so that is always exciting. It took me 44:56
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