Wednesday Workout

This is an epic Workout that pulls all of your hard work together, into one intense event.

In the CrossFit world, it is called "Fight Gone Bad". The difficulty and stress created from this Workout is supposed to mimic the same brutal exhaustion that 3 rounds of boxing would...

Here it is... 3 rounds, 5 exercises, a running clock.

1 minute each station

You move from one station to the next without stopping the clock

After the 5th exercise (5 minutes) you get 1 minute rest, then start all over

The goal is to rack up as many reps as possible. You total rep score at the end is your FGB score.

I had to substitute the Rower with Burpees, but I don't know that it made it any easier.

Fight Gone Bad:

Wall Ball shots with a 20lb ball

Sumo Deadlift High Pulls with 75lbs

Box Jumps with a 20" box

Push Press with 75lbs

Burpees (should have been rowing for calories, but this was tough)