Today I tried a series of Kettlebell exercises. I used this as a 'warm up', but the were so effective, I started feeling them before I went to bed.The workout was 3 rounds for time:
12 Deadlifts
15 box jump with a 24"box
warm down:
1 minute intense rowing
1 minute light rowing
1 minute intense rowing (totaling 750m)
Over this next week, I am going to incorporate more Kettlebell focused workouts. Keep watching.
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