I picked up a Concept 2 Rower from Craigslist - my home CrossFit gym is nearly complete!
After goofing off on the rower for nearly 2000m, I started my workout:
3 Rounds - each for time - 3 minute rest between rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
What was interesting about this workout was that it took me exactly :13 seconds longer each round... why 13?
Round 1 - 6:50
Round 2 - 7:03
Round 3 - 7:16
I have felt sluggish this entire week. I think my body was fighting off some crud that is flying around. I will make sure my sleep is not sacrificed this up coming week and see if I can bounce back
Rest Days and proper Sleep are amongst the MOST CRITICAL parts of a healthy training program. Go hard when you are working out, REST HARD when you are taking it easy.
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