I started todays workout with 1000m RowI moved to a Kettlebell circuit where I focused on the Double Kettlebell Clean and Jerk
From there, I found my 1 Rep Max with Thrusters using the Barbell
I have been patient with my health over the last 7 days. Today has been the first day that I felt 100%. It just goes to show that rest days are KEY to recovery. Take your time - your fitness will be there when you feel better!
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