Alright...
Hood to Coast is done - what a BLAST. I had an awesome time, ran fast, and made great friends!
I will post a 'Things I Learned on Hood to Coast..." article within a few days, so keep your eyes open.
As far as a workout goes, I pieced something together for today:
3 Rounds for Time
5 Shoulder Press 95#
9 Dips with the Rings
11 Pull Ups
400m Run
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