September 1st...

I am SHOCKED that Summer is over... that was quick.

today's workout came from the CrossFit main site (www.crossfit.com)

It is a version of 'FRAN' but with Running... right up my alley!!!

Here is goes:

1 mile run

21 Thrusters - 95#

21 Pull Ups

800m Run

15 Thrusters - 95#

15 Pull Ups

400m Run

9 Thrusters - 95#

9 Pull Ups

Time - 21:04