Monday, December 15, 2008

Monday Workout









Warm Up:
Shoveling snow off the sidewalks and a 2.5 mile walk with the dog... :)

Workout:
Deadlifts and Burpees...
5 Rounds for time
5 Deadlifts (I used 205lbs... should be able to knock that up a little next time)
10 Burpees

00:06:45

As you can tell, it was a little cold in garage... 38* to be exact. That is why I am wearing gloves and thermals.

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