Maximum Ruckus

The workout:

For Time... 3 rounds

21 Squats with arms straight out w/ weight

15 squats with weight over head

21 Steps (these are called BEAR CRAWLS)

15 EACH LEG - With Weight over Head

15 Jumps with weight... you don't have to jump over anything, just get the height

This move is called Superman... hold it for a 5 count

Then Roll over without touching your feet or hands to the ground...

Banana - feet and hands off the ground...hold for a 5 count

Roll back to Superman, then back to Banana... each time holding each move for 5 count.

Keep it up until you have done each move 10 times (20 rolls all together)

REPEAT the entire Set 3 times...