Well, today... it is snowing.
Cars are sliding on the roads - people are not encouraged to travel.
Sheila and Brian are stuck at home - no class today.
I sent them their 'homework' assignment via Email... They should still get a pretty nice workout in today :)
Here is the workout:
20 Slow Knee to Elbow
20 Lunges
20 Push Ups - focus on form
60 Jumping Jacks
Workout
3 Rounds for time... go at your own pace, but avoid stopping
30 Burpees
30 Straight Arm raises with weight
30 Turkish Get Ups (alternate arms, 15 each side, 30 total)
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