I completed the workout I had assigned my two clients, here it is...
3 Rounds for Time:
21 Squats with arms extended out with weight - 25# plate on round one, 15# on the next two
15 Overhead Squats - 25# plate on round one, 15# on the next two
21 Bear Crawls with 30# Dumbbell in each hand
15 Step Ups (each leg) - 25# plate on round one, 15# on the next two
15 Jumps with Med Ball - 15#
10 Sets of Superman/Banana with a 5 count hold on each move
Time - 21:35
Even though I created this workout, I underestimated the difficulty. 20# would have been perfect, but next time I will use the 25# plate through the entire workout.
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